Wednesday 4.13.11

Members of The Compound's soccer team after a game!

SWOD: 3x10 of each…
-Headstand leg raise (starts in tri-pod position)
-Candlesticks to front lever

Metcon: "Diane"
21,15,9 of:
-Deadlift (225/155lbs)
-Handstand push ups

Compare to 1.07.11.

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9 comments:

  1. KellyWednesday, April 13, 2011 7:34:00 AM

    Kyle-sorry I didnt make it 3 days in a row. Hopefully I can finish the week with Thursday and Friday. Didn't get to bed early enough and my eyes were too droopy at 4:30. :)

    ReplyDelete
  2. danyelWednesday, April 13, 2011 8:19:00 AM

    Metcon: 12:20 @ 155lbs / HSPU w/ 1 mat

    ReplyDelete
  3. MikeCWednesday, April 13, 2011 11:39:00 AM

    SWOD practiced headstands
    10 CSticks

    Metcon 15:38
    215#
    Abmat HSPU

    ReplyDelete
  4. SteffanieWednesday, April 13, 2011 2:02:00 PM

    SWOD: Headstand leg lowers (about halfway with a spotter) and Candlesticks to front levers

    Metcon: 19:17 w/155# and banded hspu's

    almost 11 minutes SLOWER than last time, ugh!!

    ReplyDelete
  5. BradWednesday, April 13, 2011 2:20:00 PM

    Good job 9:30 class with the difficult and new movements today!

    Strength WOD:
    - Front Squat: 295x1, 266x3, 236x5
    - Push Press: 255x2, 230x5, 205x8
    - Pull Ups: +80x2, +45x5, Unweighted x8

    ReplyDelete
  6. kelseyWednesday, April 13, 2011 6:35:00 PM

    Metcon:11:43 135# 3 ab mats
    goal:under 10 135# 2 ab mats

    ReplyDelete
  7. ChristineWednesday, April 13, 2011 6:44:00 PM

    11:03 with 155# and 2 abmats

    ReplyDelete
  8. DougWednesday, April 13, 2011 7:04:00 PM

    w/u sledge hammer 1x20 +w/u posted
    headstand and ring candlesticks.. to a lever part was not there ..yet
    metcon 11:11 rx (one abmat & a 10# plate..1" lower than 2 abmats

    ReplyDelete
  9. MaureenWednesday, April 13, 2011 10:19:00 PM

    Metcon: 13:16 w/155# and mod HSPU

    ReplyDelete

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