- Complete 1 Power Clean and 1 Burpee over the bar on the first minute, 2 Power Cleans and 2 Burpees over the bar on the second minute, 3 Power Cleans and 3 Burpees over the bar on the third minute, etc…until you can no longer complete the required reps.
WOD: Complete 4 rounds:
- 1 Min. Box Jumps
- 1 Min. Walking Lunges holding 45#plate/ 44# KB – Max Reps
- 1 Min. Russian Twists w/ 45#plate/ 44#KB – Max Reps
- 1 Min. Rest
*For Box Jumps, use height that you can land with hips above parallel in a "power" position.
*For Walking Lunges count each step as a rep. Plate/ KB may be held in any way.
*For Russian Twists count each plate/KB strike as a rep.