Strength: Overhead Squat 5-5-5-5-5
WOD: Death by Power Clean and Burpee:
- Complete 1 Power Clean and 1 Burpee over the bar on the first minute, 2 Power Cleans and 2 Burpees over the bar on the second minute, 3 Power Cleans and 3 Burpees over the bar on the third minute, etc…until you can no longer complete the required reps.
*For Power Clean, use 75% bodyweight
then…
Complete:
Hollow Rocks – 50 Reps
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