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Boot Camp
Weightlifting
Private Coaching
Thursday 6.11.15
Skill
: 5 x 250m Row Sprints
*Rest 2-3:00 between sets
WOD
: 5 rounds for time:
- 5 Anyway Overhead (155/105#)
- 7 Strict Pull Ups*
- 9 Toes to Bar
*As strict as possible.
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