Strength: Push Press 5-5-5-5-5
Try to improve by 5-10# on each set from 5.11.15
WOD: AMRAP in 14:00:
- 10 KB Push Press – right
- 20 KB Swing – russian
- 10 KB Push Press – left
- 20 KB Weighted Sit Ups - kb as high up on chest as possible
* 53/35# for rx'ed
- 10 KB Push Press – right
- 20 KB Swing – russian
- 10 KB Push Press – left
- 20 KB Weighted Sit Ups - kb as high up on chest as possible
* 53/35# for rx'ed
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