Monday 5.11.15




Strength:  Push Press 5-5-5-5-5

WOD: Complete:
- 400m Run
Then, 5 rounds for time of:
- 15 Kettlebell Swings (53/35#)
- 15 Deficit Push Ups (hands on 25-lb. plates or rings 3" off floor - touch chest to floor)
Then,
- 400m Run
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