- Odd - 2-3 Pistols/ leg
- Even - 1 max. distance Broad Jump
*Compare to 4.14.15
WOD:
Every :30 seconds complete:- 6 Front Squat (155/105#)
- 6 Box Overs (20")
- 6 Ring Rows (most difficult variation you can)
- 20 yard Bear Crawl
*You have :30 seconds to complete each set of a given exercise. Cycle through until 10 minutes (5 Rounds) have been completed. The faster you complete the reps in each exercise, the more rest within the :30 seconds!
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