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Boot Camp
Weightlifting
Private Coaching
Tuesday 6.09.15
Skill
: Sled Push - 25 yards
- 5 x fastest time possible @ 1.5x est. bodyweight
Try to improve from
5.19.15
WOD
: 5 rounds for time:
- 5 Power Cleans (155/105#)
- 7 Burpees
- 9 Ring Rows
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