|Bad news, Alex is moving! But not before he kicks everyone's butt in today's metcon!|
SWOD: Push Press 3-3-3-3-3
Metcon: For time:
-Rest 3 mins
-Rest 2 mins
-Rest 1 min
Even as the rest time goes down, you 400 split times should increase throughout this workout. If your last 400 m run is the same speed as your first, then you probably have good endurance with moderate tempo, but your speed and explosive power could use work.
Post weights and times to comments. cc