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| Members of The Compound's soccer team after a game! |
SWOD: 3x10 of each…
-Headstand leg raise (starts in tri-pod position)
-Candlesticks to front lever
Metcon: "Diane"
21,15,9 of:
-Deadlift (225/155lbs)
-Handstand push ups
Compare to 1.07.11.
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