Friday 8.12.11

Andy practicing his muscle up and is so close at getting it.  Since putting up the big boards, three new people have joined the muscle up club (Congrats Larry for getting yours yesterday!) and so many others are right there!
SWOD: Barbell Row 5x5

Metcon: 5 Rounds for time of:
- 7 Deadlifts at 65% of 1rm
- 21 Double Unders

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16 comments:

  1. JamieFriday, August 12, 2011 5:48:00 AM

    SWOD: 65x5
    Metcon:10:15@115#

    ReplyDelete
  2. EricaFriday, August 12, 2011 6:34:00 AM

    SWOD: 100x5, tried 110 only 1 set
    Metcon:9:44 @ 120lbs(it should've been 125..oops),damn du's were takin forever this morning..get two, then miss two, get one, miss 3..aaahhhhhhh

    ReplyDelete
  3. danyelFriday, August 12, 2011 8:39:00 AM

    SWOD: 75x5
    Metcon: 11:16 @135lbs/du's

    I need to seriously work on my double unders...

    ReplyDelete
  4. KateFriday, August 12, 2011 10:13:00 AM

    SWOD-85lbs
    METCON- 7:20 @ 155lbs, singles

    ReplyDelete
  5. DietrichFriday, August 12, 2011 10:17:00 AM

    SWOD: 1RM for weighted Pull Up- 100lbs PR and my goal, time for a new one.

    MetCon: 5:45 w/ 225 and single unders

    ReplyDelete
  6. shanaFriday, August 12, 2011 10:18:00 AM

    SWOD: 65# X 5

    Metcon: 7:18 105#F deadlift, singles

    ReplyDelete
  7. MikeCFriday, August 12, 2011 10:20:00 AM

    SWOD 120#x5
    Metcon 8:18 185# 1/2DU,1/1SU

    ReplyDelete
  8. Steve ELFriday, August 12, 2011 10:28:00 AM

    SWOD= 135,155,175,185,185

    MetCon= 10:08 265 DL'S with singles

    ReplyDelete
  9. BradFriday, August 12, 2011 12:45:00 PM

    In light of the picture on today's post, I decided to see if I still had a muscle up after SEVERAL months of not attempting any. After 3-4 near reps I got 'em. Good to know! Like riding a bike! For those still in the hunt for a MU, work on chest to rings pull ups with a false grip, hips to bar/rings pull ups, and ring dips and you'll get 'em. That's all I did! Good luck!

    ReplyDelete
  10. MattFriday, August 12, 2011 3:53:00 PM

    CFFB:
    Power clean up to 225#
    WOD:
    9 power cleans @ 185#
    1 gasser
    6 power cleans @ 185#
    1 gasser
    3 power cleans @ 185#
    9:37
    1 gasser

    ReplyDelete
  11. ALANFriday, August 12, 2011 5:45:00 PM

    SWOD: 5X5 @ 185
    METCON: 6:55 W/ 305LB DL AND SINGLES

    ReplyDelete
  12. DougFriday, August 12, 2011 7:02:00 PM

    swod: 5x5 @ 115#
    metcon: 5:58 205# & DU's rx

    ReplyDelete
  13. JoyceFriday, August 12, 2011 7:04:00 PM

    SWOD: 4x5 @ 75, 3x5@ 95 (thanks erica)
    METCON: 6:45, 125# SU's

    ReplyDelete
  14. JennyFriday, August 12, 2011 7:41:00 PM

    METCON: 5 rounds
    7 sumo deadlifts @ 85#
    250m row instead of jumprope
    11:27

    ReplyDelete
  15. SteffanieFriday, August 12, 2011 8:01:00 PM

    Swod: 85x5x3, 95x5x2 (thanks to Erica)
    Metcon: 9:09 (155#, DU's)

    ReplyDelete
  16. KossFriday, August 12, 2011 9:14:00 PM

    SWOD: 145#x5x5
    MetCon: 6:58, 205# (Based off new 3 RM of 355#), No DU's. Singles.

    ReplyDelete

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