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| Christine keeping her body straight (hollow) in a ring handstand. |
Metcon: "Jackie"
For Time:
- 1000m Row
- 50 Thrusters 45/35
- 30 Pull Ups
We'll have three rowers, so we will run as many heats of three as needed. This workout is one time through with light weight so try to speed through the work with the best form possible.
Post times to comments. cc
I can't believe over 4 years and I've never done this workout
ReplyDeleteJackie- 7:28
Warmed up the thruster to 275x1. PR!
ReplyDelete"Jackie" in 8:51.
First time doing "Jackie" for me as well and I think I blew my WOD maxing out the thruster and then doing a 3:16 1000m row. Definitely shoulda paced that one a little better!
Thrusters: barx5, 95x3, 115x1,135x1,155x1, 176x1 (PR)
ReplyDelete"Jackie" - 7:50
sowd: muscleup instruction..getting close, I can feel it...at least on one attempt anyway :)
ReplyDeletemetcon: "Jackie" 9:27 rx
METCON: Jackie 10:07 RXD
ReplyDeleteJackie 13:33 (rx'd but my pullups suck so I don't know if it counts)
ReplyDeleteSwod Various activities
ReplyDeleteMetcon 9:59 rx
7:49
ReplyDelete8:42 I rested a little too much.
ReplyDeleteI lied, I did this in 15:? back in 2008
ReplyDelete