Monday 08.22.11

A big thanks to Mike, Chris, Steve and Doug for helping Erica and Steve on the added pull up structure!  It looks great, and I couldn't shake it much when I was swinging on it.
SWOD: Overhead Squat 5-5-5-5-5

Metcon: For time:
-9-6-3 reps of Thrusters (135/95)
-27-18-9 reps of Ring Rows

Compare to  11.10.10.

Post weights, times, and ring heights to comments. cc

And just for Danyel, this is how it's done:


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24 comments:

  1. Ryan S.Sunday, August 21, 2011 10:16:00 PM

    Hey guys...the date got screwed up for the old link to this workout. We actually last did it 11/10/2010.

    ReplyDelete
  2. UnknownMonday, August 22, 2011 5:02:00 AM

    link fixed

    ReplyDelete
  3. kateMonday, August 22, 2011 5:56:00 AM

    SWOD- 75lbs

    METCON- 15:30 @ 95 # thursters, 12" box @ 2'5"

    ReplyDelete
  4. KellyMonday, August 22, 2011 5:58:00 AM

    SWOD: 65 OHS
    WOD: 15:43 70 lbs 3'5" rings off floor/12" box

    ReplyDelete
  5. danyelMonday, August 22, 2011 6:58:00 AM

    Hahaha Doug! Good one, I really like the random stare into space, perfect.

    SWOD: 75x5
    Metcon: 15:43 @ 75lbs rings 3'6" off floor/12"box

    ReplyDelete
  6. Steve ELMonday, August 22, 2011 8:20:00 AM

    SWOD= 75,85,95,115,125
    MetCon= 6:54

    ReplyDelete
  7. DietrichMonday, August 22, 2011 10:49:00 AM

    155x5 165x3

    8:09 rxd

    ReplyDelete
  8. NicoleMonday, August 22, 2011 11:18:00 AM

    SWOD: 55, 75, 85, 95, 105x5

    MetCon: 8:12 Rx

    My arms are toast...holy crap!!

    ReplyDelete
  9. GeoffMonday, August 22, 2011 12:07:00 PM

    135, 155, 175, 185, 175/ 7:18 rx

    ReplyDelete
  10. MattMonday, August 22, 2011 1:54:00 PM

    SWOD: 115,135,160,175,190 only got 4
    METCON: Rxd @ 5:51

    ReplyDelete
  11. Paul McMonday, August 22, 2011 2:04:00 PM

    115, 135, 145, 165, 185X4 (5th rep wasn't deep enough cause I was shaking too much, like my legs forgot what to do)

    metcon: 6:39 rx

    I worked out from home.

    ReplyDelete
  12. HollyMonday, August 22, 2011 3:28:00 PM

    OHS 55, 65, 85, 90, 95
    Metcon: 65# took it easy with my knee

    ReplyDelete
  13. EricaMonday, August 22, 2011 3:37:00 PM

    SWOD: OHS 70x5, 75x3, focused on depth and technique today. And my damn right arm kept "popping" so didnt wanna push it.

    Metcon: 8:04 @ 80#/ ring rows w feet on ground

    ReplyDelete
  14. MikeCMonday, August 22, 2011 3:46:00 PM

    SWOD 65-85# 5x5
    Metcon 9:18 RR Rx
    Thrusters 115#

    ReplyDelete
  15. StefanMonday, August 22, 2011 5:23:00 PM

    SWOD: 95,135x2,155x2 Pulled back over weekend lol
    METCON: 8:00 RXD

    ReplyDelete
  16. MichelleMonday, August 22, 2011 5:29:00 PM

    SWOD:15lbs bar technique
    Metcon: 10:05 45lbs, ring rows feet on the ground at a tilt

    ReplyDelete
  17. Steve FMonday, August 22, 2011 5:30:00 PM

    SWOD: 45, 95, 115X3
    Metcon: 11:23 RX lame!

    ReplyDelete
  18. ALANMonday, August 22, 2011 6:01:00 PM

    SWOD:135,145,165,185,X5 205X4
    METCON: 5:55 RXD

    ReplyDelete
  19. KristenMonday, August 22, 2011 6:26:00 PM

    SWOD: 60,65,70,75,80
    Metcon: 65lbs 7:31 mod ring rows

    ReplyDelete
  20. haoMonday, August 22, 2011 6:27:00 PM

    METCON: 65LBS 8:03

    ReplyDelete
  21. kossMonday, August 22, 2011 6:34:00 PM

    SWOD:75, 95, 115, 135, 155x2 FAIL, 135

    MetCon: 9:50 Rx#x6 then 115#. No Box Ring Rows

    ReplyDelete
  22. Melissa MurphyMonday, August 22, 2011 6:37:00 PM

    SWOD: 65#x5, 75#x5, 85#x4, 85#x5, 95#x1
    * did the lifts out of my comfort zone...with no shoes. Thanks Erica!!

    Metcon: 12:34 95#9, 85#x6, 85#x3 no box ring rows

    ReplyDelete
  23. Ryan S.Monday, August 22, 2011 8:15:00 PM

    SWOD:
    Box Squat 3x5 @ 215#

    Metcon:
    6:45 Rx

    ReplyDelete
  24. SteffanieMonday, August 22, 2011 9:32:00 PM

    Swod: 65x5, 75x5, 85x4, 85x5, 90x1
    Metcon: 11:35 (85#, 24" box 37" rings)

    ReplyDelete

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