Monday 8.29.11

CrossFit One World Movement Library - The Push & Split Jerk from crossfitoneworld on Vimeo.


SWOD: Push Press 5-5-5-5-5

Metcon: As many rounds as possible in 15:00:
-4 Chest to Bar Pull Ups
-8 Push Jerk @ 70-75% of todays heaviest push press load
-12 Box Jumps (24"/20")

For the metcon, it may be faster to perform Push Presses, but it calls for Push Jerks.  Make sure you take the time to drop under the bar as it's pressed above head, and then stabilize your body as you bring the weight back down to your shoulders.

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