Tuesday 8.30.11

Stefan showing a good full lockout overhead position
SWOD: Sled Pulls 5 x 50 feet Backwards.  Add weight each set and go as fast as possible.

Metcon: 21-15-9 reps of:
-Deadlifts @ 50% of 1rm
-Toes to Bar

Post weights and times to comments. cc
Posted by at
Labels: , ,

17 comments:

  1. KateTuesday, August 30, 2011 5:56:00 AM

    SWOD- 170 x 5 +sled

    METCON- 9:01 @ 125lbs

    ReplyDelete
  2. danyelTuesday, August 30, 2011 9:51:00 AM

    SWOD: 150x5 plus sled
    Metcon: 8:15 @ 105lbs

    ReplyDelete
  3. MattTuesday, August 30, 2011 11:26:00 AM

    SWOD: 405+ sled
    METCON: @275# 8:29

    ReplyDelete
  4. MikeCTuesday, August 30, 2011 11:29:00 AM

    5xSled Pull 2@270#
    Metcon: 7:04 Rx @150#

    ReplyDelete
  5. Steve LTuesday, August 30, 2011 12:10:00 PM

    SWOD: 280 X 5 plus sled.
    Metcon: 6:25 @ 115 lbs

    ReplyDelete
  6. AlanTuesday, August 30, 2011 1:58:00 PM

    Swod: 465 sled pull
    Metcon: 9:57 @ 225

    ReplyDelete
  7. DietrichTuesday, August 30, 2011 5:35:00 PM

    swod: 440 sled pull @ 2:00

    metcon: 5:34 w/ 160 rxd

    ReplyDelete
  8. StefanTuesday, August 30, 2011 5:39:00 PM

    SWOD: 385 sled pull

    METCON: 4:26 w/ 175 rxd

    ReplyDelete
  9. GinaTuesday, August 30, 2011 5:40:00 PM

    SWOD: 180 sled pull at 19sec
    METOCON: 9:55 75# dead lift

    ReplyDelete
  10. DougTuesday, August 30, 2011 6:26:00 PM

    yolk lift:560x:10 sec
    swod:sled pull to 365 @ :23 sec.
    metcon: dl @ 160/ttb 6:14

    ReplyDelete
  11. JamieTuesday, August 30, 2011 6:53:00 PM

    SWOD: 23:46 @ 180#
    Metcon: 5:46 @ 90# knees to elbows

    ReplyDelete
  12. Ryan S.Tuesday, August 30, 2011 7:15:00 PM

    SWOD:
    -10 sec yoke holds: 200#, 380#, 560#, 750# (fail), 750#
    -405# sled pull, 50 ft @ 31 sec
    Metcon:
    -7:31 @ 275#

    Mobility WOD after workout.

    ReplyDelete
  13. KCTuesday, August 30, 2011 7:27:00 PM

    SWOD...360
    METCON...205lb DL, 8:36

    ReplyDelete
  14. kossTuesday, August 30, 2011 7:35:00 PM

    I found Crossfit Merced after work today. Nice place, pretty new, just as brutal as home.

    Bonus workout today: Base Line For Time.
    500m row, 40 Air Squats, 30 Ab Mat Sit Ups, 20 Hand Release PU's, 10 Pull Ups.

    7:41 Rower on 10, 10 kipping pull ups. I got my kipping down during the warm up. First time ever!!!

    ReplyDelete
  15. Melissa MurphyTuesday, August 30, 2011 7:58:00 PM

    Swod 315# sled pull
    Metcon 13:09 rxd 135# deadlift

    ReplyDelete
  16. SteffanieTuesday, August 30, 2011 9:09:00 PM

    Swod: up to 225 sled pull
    Metcon: 7:25 @ 115#

    ReplyDelete
  17. Paul McWednesday, August 31, 2011 3:46:00 PM

    Worked out at work.

    METCON: 205# DL 9:20
    *No kip on T2B, they took forever to get through.

    ReplyDelete

Subscribe to: Post Comments (Atom)