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| The 0930 class had to get creative with their sled pulls |
SWOD: Pistol Practice. Accumulate 30 deep pistols (15 each leg) using the toughest variation possible.
Metcon: For time:
-1 mile run
rest 2min
-800m run
rest 1min
-400m run
Post times to comments. cc
Metcon: For time:
-1 mile run
rest 2min
-800m run
rest 1min
-400m run
Post times to comments. cc
SWOD 30 Pistols
ReplyDeleteMetcon 1mi 6:56, 800m 3:35, 400m 1:41
Metcon 1mi 7:03, 800m 3:38, 400m 1:30 total: 12:11
ReplyDeleteSwod: 15 unassisted pistol squats on right leg, 15 assisted pistol squats on left leg
ReplyDelete1 mile - 7:25
800m - 3:59
400m - 1:59
SWOD: yay I can do pistols. Left leg unassisted. Right leg on 5lb plate
ReplyDeleteMetcon:
mile: 7:23
800: 3:56
400: 2:00
total: 16:19 with rest
SWOD: 30 Pistols
ReplyDeleteMetcon 1 mile 6:39
800 m 3:07
400 m 1:46
total: 12:02
"moving wod"
ReplyDeleteMetcon : unload a ridiculously large moving van packed to the ceiling, with a grumpy , unwilling friend for time. 35:24 "PR"
Crossfit Merced: MetCon First, Then WOD. No WOD today.
ReplyDeleteMetCon: Fight Gone Tabata
6-6-6-7, Suckin wind and feelin it!!!