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| Jenn is doing a good job keeping a straight neutral lower back at the top of her sit up |
Metcon: As many rounds as possible in 25:00:
-15 Box Jumps
-15 Burpee Pull Ups
-15 Sit ups
-50m sprint
The 50 m Sprint should be all out effort each time. Your rest is the walk back to the next station from the 50 m Sprint.
Post times to comments. cc
Metcon: 3 rounds 18"
ReplyDelete4 rounds + 4 box jumps:
ReplyDelete20" box jump
regular burpees (couldn't get the pullups)
reminded me of why I've been avoiding Saturdays. need to get my butt there more often!
2rds+15+15+8@24"
ReplyDeletemuscle up tehcnique and drill's practice..it's gonna happen, just not sure when ;)
ReplyDeletemetcon: 5 rnd's +15+4/ 24" box,7'6" bar for burpee pullup's
SWOD:
ReplyDelete1-2-3,1-2-3... back to back axle clean and jerk @ 135# for 6min
METCON: 12min AMRAP
50ft farmer carry @ 150#per arm
12 burpees
12 box jumps 24"
5 rounds + 4 burpees
4 rounds Rx, 24" box
ReplyDelete