Friday 8.26.11

This has nothing to do with today's workout, it's just a good looking L-Hang.
SWOD: Deadlift 5-5-5-5-5

Metcon: Complete as many rounds as possible in 12 minutes of:
-400 meter run
-5 Deadlifts (70-75% of today’s 5 RM)

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10 comments:

  1. danyelFriday, August 26, 2011 7:57:00 AM

    SWOD: 85x5,125x5,175x5,205x2..done
    Metcon: 4rds@ 135#

    ReplyDelete
  2. JamieFriday, August 26, 2011 8:46:00 AM

    SWOD: 165x5
    Metcon: 3rds+1 run w/115#

    ReplyDelete
  3. HollyFriday, August 26, 2011 8:50:00 AM

    Made up Wednesday's "PFT" WOD
    2 mile run: 16:47
    Sit ups (did them at the park so they were Army style):50
    Push ups: 30

    ReplyDelete
  4. Melissa MurphyFriday, August 26, 2011 11:46:00 AM

    SWOD: 125x5, 155x5, 185x5, 215x5, 225x5 PR!
    Metcon: 3rds+1 run w/175#

    ReplyDelete
  5. Steve ELFriday, August 26, 2011 1:22:00 PM

    SWOD = 135, 225, 275, 345, 365

    MetCon = 4 round + 400m (3 rounds of d.l. with 265, 1 round with 245

    ReplyDelete
  6. EricaFriday, August 26, 2011 4:23:00 PM

    SWOD: 185x5 ( 185 was my 1rm last i did it!)
    Metcon: 4rds@ 140 w/ 500m row instead of run( forgot my running shoes..damn)

    ReplyDelete
  7. AlanFriday, August 26, 2011 6:15:00 PM

    Swod: 225, 275,325,375,405x 5
    Metcon: 3rnds+400m+1dl @325

    ReplyDelete
  8. Ryan S.Friday, August 26, 2011 6:26:00 PM

    SWOD: 385x5, 355x7

    Metcon: 4 rounds + 100m @ #325

    ReplyDelete
  9. MattFriday, August 26, 2011 10:13:00 PM

    SWOD: 450x5
    METCON: 3rounds + 100m of the run @ 355#deads

    ReplyDelete
  10. kossSaturday, August 27, 2011 8:13:00 AM

    SWOD: 225, 250, 265, 275, 295

    MetCon: 4 Complete Rnds, 210# (Rx rounded up), 96 Degrees, 40 Y.O.!!!

    ReplyDelete

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