This video is a review of the Shoulder Press. But the overhead position and movement of the bar should be the same any way overhead
SWOD: Shoulder Press 3-3-3-3-3
Metcon: Complete as many rounds as possible in 12 minutes:
-5 Any way overhead (85% today's 3 RM)
-10 Push Ups
-15 GHD Back Extensions
Post weights and rounds completed to the comments section. cc
SWOD: 65 lbs 3rm
ReplyDeleteWOD: 55 lbs push presses 4 rounds + 4 pushups; last two rounds of pushups done from box, full range of motion.....arms were toast for some reason
SWOD: 65# 3rm
ReplyDeleteMetcon: 55# Push Presses/5 rds+10 PU+5 BE
SWOD- 2 @ 85, 80,75,65
ReplyDeleteMetcon- 5 rds @ 70lbs and supermans, 1 rd back extension
SWOD 75,105,105,115(x2),110
ReplyDeleteMetcon 7rds + 4 PP 95#
SWOD: 95,135,155,185,205x1
ReplyDeleteMETCON: 6rounds + 2pushpress
SWOD: 55,60,65,70,80x2
ReplyDeleteWOD: 5 rnds 65#
SWOD: 95, 115, 135, 145x2, 155x1
ReplyDeleteMETCON: 6 rounds + 2 push press w/supermans
Swod: 55, 60, 65, 70, 75x2, 75x3 (pr)
ReplyDeleteMetcon: 6 rds + 5 push presses @ 65#, GHD
SWOD = 95, 115, 135, 155, 160
ReplyDeleteMetCon = 6 rounds + o.h. + p.u. + 1 ghd (did 135 ground to overhead and used ghd)
swod: 95,100,105,110x2,112x1, 100x3
ReplyDeletemetcon; 7 rnds +5+5/ pp @100#,pu's(2 1/2 rounds hand release pu's),ghd back extensions.
SWOD...160 X1
ReplyDeleteMETCON...7 rd
Thanks Compound.