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| Be creative, try a handstand position or challenge yourself to something you have never done before. |
Metcon: “PFT"
-Run 2 miles for time (challenge 13 min.)
Then, for each exercise you will have 2:00:
-Sit ups (Challenge 76)
-Push Ups (Challenge 75)
Compare to 10.19.10.
I have 4 NEW pairs of paralettes to drop off at the gym tomorrow!!!
ReplyDeleteMETCON-18:33, 43 push ups 65 sit ups
ReplyDeleteMetcon: 21:23, 53 SU; 50 PU
ReplyDeleteMETCON: 18:34 2 MILES, 43 SIT UPS, 64 P-UPS
ReplyDeleteHandstands: Actually held some for a few seconds!
ReplyDelete2 Mile Run: 16:07
Sit Ups: 74
Push Ups: 65
It was fun working out with the 9:30 class today! Sorry about my bodily fluids, Kim!
Subbed Rings workfor Handstands
ReplyDeleteRUN. 14:17
SU. 68
PU. 56
SWOD: Handstand practice
ReplyDeleteWOD: Run: 29:00 Not having it to day. nope. nothing. nada. nice hot walk.
sit up: 63
push ups: 29 close grip
5 rnds. for time: 15 185# dead lift
ReplyDelete15 toes to bar
13:04
SWOD: practied handstands
ReplyDeleteWOD: 32:30run 40su 33pu on 20 box
Swod: Handstand practice on paralletes and free handstands
ReplyDelete2 mile run: 18:36 (almost four min slower)
Sit ups: 68 (+6)
Push ups: 37 (-5)
I forgot to add pull ups to white board. Sorry. Jenny counted for me.
ReplyDeleteMax pull ups: 37 PR
ReplyDeleteMetcon: 22:20
65 sus
55 pus