Some guys from CrossFit putting there Totals out there for the world to see. Some good numbers, some not so good numbers. Some good form, some absolutely horrendous form. But they are putting it out there for the world to see. Watch it and try to figure out the good and the bad for your own training.
SWOD: The CrossFit Total:
Perform a 1rm in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.
Compare to 6.27.11
Post weights to comments. cc
SWOD: Shoulder press 225 x1 (PR)
ReplyDeleteMEtcon: "Michael"
3 rounds:
-800 m run
-50 Hip Extension
-50 Situps (first time doing it on GHD)
29:49
Compound Total:
ReplyDeleteBack Squat: 155
Shoulder Press: 62
Deadlift: 200
Total 417
My weight went down, and so did my Total score by 18 points.
Compound Total:
ReplyDeleteBack Squat: 165 lbs
Shoulder Press: 100 lbs (PR)
Deadliftt: 235 lbs (PR)
Total: 500 lbs
155/70/200=425
ReplyDelete135(-25lbs) I suck!!!!
ReplyDelete78lbs PR I dont suck as bad!!!
140lbs PR New hemorrhoid Which also sucks!!!
Not the best day for me!!!!!!
165 BS/ 75 SP/ 225 DL=465
ReplyDelete105 BS, 55SP, 155DL=315
ReplyDeleteBS 255 -10
ReplyDeleteSP 140 pr +10
DL 300 pr +5
695 total last total 690.
BS-250(pr) from 225 +25
ReplyDeleteSP-120(PR) from 115 +5
DL-307(PR) from 295 +12
Total 677 from 635 +42 Boat load of energy at the box tonight...Wahoooey !!!
BS 160 (+5)
ReplyDeleteSP 75
DL 240 PR (+10)
New Total = 475 PR (+20)
A BIG thanks to my motivator and personal plate loader Jenny! :)
And a BIG wahoooey to Doug!
Back squat: 405# (+5#PR)
ReplyDeleteShoulderPress: 230# (+5#PR)
Deadlift: 525# (+10#PR)
= 1160 Total
CF Football Total:
ReplyDelete-Power Clean: 245# (PR)
-Back Squat: 315# (PR)
-Bench Press: 245# (PR)
-Deadlift: 478# (PR)
=1283# (63# PR)
There were some seriously sick numbers dropping all over the place tonight. Great job guys! I'm glad I went at the end of the day. All of you inspired me big time.
Stephan,Aaron and Andy you guys killed this thing yesterday post your numbers boy's ..dont be shy
ReplyDeleteBS 105
ReplyDeleteSP 50
DL 135
Total = 290
BS 190 (-5 PR)
ReplyDeleteSP 92 (-3 PR)
DL 265 (+5 PR)
TOTAL: 547
BS 190 (15+ PR)
ReplyDeleteSP 84 (2+ PR)
DL 225 (40+ PR)!!!!!!
Total: 489 very very happy with my lifts today.
I even felt like i could've done more on the BS but didn't add enuf fast enuf. Thanks for the help and encouragement Matt and Holly!
WOD: 20 walking lunges, 10 26# pushpress, 5 K2E
ReplyDelete10:24
Anytime Steffanie!
PR's all around! Small gains, but gains.
ReplyDeleteBS = 327
SP = 175
DL = 410
TOTAL = 912
Did this on Tuesday because of work on Monday
PR's and big gains
ReplyDeleteBS = 335
SP = 170
DL = 405
BS = 455
ReplyDeleteSP = 185
DL = 325
TOTAL = 965
285BS / 115 SP / 285DL = 685
ReplyDeletedone 9/27
ReplyDelete255,130,245 = 630#
Squat: 355 (had 375, but got parallel, not below parallel) PR
ReplyDeletePress: 175 PR
DL 385 PR
Total: 915 PR
Bs: 275
ReplyDeleteSp: 160
Dl: 335
total: 770
All prs
Back Squat: 145# PR + 10
ReplyDeleteShoulder Press: 88# PR +3
Deadlift: 160# PR +5
Total: 493# !!!!!
** The 500 mark is haunting me!!
BS: 175 PR, SP 75 (-5), DL 260 PR
ReplyDeleteTotal 510 PR as Doug would say....WAAHHOOOOEYYYY
BS (+15) DL (+10)
ReplyDeleteMelissa! Typo!! Your DL was 260, silly ;)
ReplyDeleteNice job everyone!!
ReplyDeleteBS=200
Back squat: 355 PR (Failed on 375, did not break parallel)
ReplyDeletePress: 175 PR
DL: 385 PR
Total: 915
Back Squat - 265
ReplyDeleteShoulder Press - 135
Deadlift - 315
Total : 715
Back squat 160lbs
ReplyDeleteShoulder press 83lbs
Deadlift 165lbs
All PR!!!!!
Total 408!!!!!!!!!