Bryant squatting 455#
A lot of good numbers again this time during the Total. I saw a lot of people going for weights they didn't know if they could do. Whether you got that weight or not, good job to everyone!
A lot of good numbers again this time during the Total. I saw a lot of people going for weights they didn't know if they could do. Whether you got that weight or not, good job to everyone!
SWOD: Bench Press 5-5-5-5-5
Metcon: For Quality for 15:00:
-3 Handstand Push Ups (your most difficult variation)
-10 Hollow Rocks
-10 Hip Extension
-10 Air Squats
-10 Double Unders
Post results to comments. cc
SWOD: 145 lbs
ReplyDeleteMetcon: 5 rounds
SWOD: 55,70,80,85,90,91x5
ReplyDeleteMetcon: 5ish rounds???
SWOD: 185,205,215,225,235
ReplyDeleteMETCON: 9 RDS+3 HSP+ 10 HR
SWOD: 135/185/205/225/245
ReplyDeleteMETCON: 5RNDS
SWOD: 35,55,60,60,60
ReplyDeleteMETCON: 5 ROUNDS
SWOD: 35,55,65,75,75
ReplyDeleteMETCON: 5 ROUNDS
225
ReplyDelete165, 175, 185, 205, 225 / 7rds (- last DUs)
ReplyDelete65, 75, 85, 95, 105 x 5 bench (with a little assist) 6 rds + 3hs /10 hr
ReplyDeleteCrossfit Total see 9/26
ReplyDelete255,130,245
SWOD: 65,75,85,95,100 x 5 Bench Press
ReplyDeleteSWOD: 185, 205, 225, 245x3,
ReplyDeleteMetCon: 10 rds + 3 hip ext. (used one pad at rd 6 on)
swod: 55, 65, 75, 80, 81x4
ReplyDeleteMetcon: 7 rds w/2 abmats
swod; 135,145,155,160,165
ReplyDeletemetcon: 6rnd's scaled up on air squats w/44#kb