Notice in the video, there are several techniques to getting up and down the box. But the one constant is full hip extension (standing straight up) at the top of the box.
SWOD: Shoulder Press 5rm
Metcon:
4 rounds of:
- Max Reps Push Press @ 80% of today's 5rm
- Match that number of Box Jumps (24"/ 20")- Rest 2:00 between rounds
Score is number of Push Press reps. The box jumps should be unbroken.
Post weights and reps to comments. cc
125 sp x5
ReplyDelete10:35 @ 100lbs
SWOD- 75lbs x 5
ReplyDeleteMETCON- 20,15,15,11 @ 60lbs
2 Mi. Run
ReplyDeleteSWOD 105X5 Failed at 110x3 and 115x2
Metcon 22,19,15,14=70@85# 14:31
Ready for the Mudder !!
SWOD: 63lbs x 5
ReplyDeleteMetcon: 30, 32, 25, 27 @50lbs
SWOD:60x5
ReplyDeleteMetcon:17/15/12/12 @50#
SWOD 95x5
ReplyDeleteMetcon: 22, 17, 12, 12 Total:63
165# x 5/33 @ 135
ReplyDeleteswod: 65x5, 70x3
ReplyDeletemetcon: 20, 18, 15, 16 @ 55#
Jenny: 80x4
ReplyDeleteWOD: 65# 15/30, 16/32, 12/24, 13/26
squats instead of box jumps
135x5, 145x4
ReplyDeletemetcon: 110# 20, 18, 13, 13 w/30" box
swod: to 105x5 110x2
ReplyDeletemetcon: 17,19,18,16 @85#/27 1/2" box jump
total 70 / 13:13
SWOD 80 x 5, 85 x 3
ReplyDeleteMetcon: 65# 20,20,17,15 with 24in box
130*3 125*5 22/17/12/13 110#
ReplyDeleteSwod: 70x5
ReplyDeleteMetcon: 20,21,22,18 55#/20"
125x5, 135x 4
ReplyDelete25@100#, 20, 14, 12 (last 3 rds at 105#)
71 total