Congrats to Alan for joining the Muscle Up Club yesterday!
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| Who's going to get up on the double under board this week? |
Metcon: "21's"
For time:
-20 Double Unders and 1 Sit Up
-19 Double Unders and 2 Sit Ups
-18 Double Unders and 3 Sit Ups
-17 Double Unders and 4 Sit Ups
so on and so forth until...
-1 Double Under and 20 Sit Ups
Post times to comments. cc
SWOD: Du practice..a lil bit
ReplyDeleteMetcon: 14:54 w/ all DU's
Couldn't get a rythm w/ DU's until several sets in then it took me 3 tries on the last 1..uggg i was tired.
SWOD: Practiced DU's
ReplyDeleteMetcon: 17:53, subbed DU for 1 SU
Oops, I meant 1 DU for 4 SU's
ReplyDeleteSWOD: practiced DU's
ReplyDeleteMetcon: 19:09
Metcon: 24:19 booo!!!!
ReplyDelete23:03 singles and doubles
ReplyDelete13:41 as rx'd
ReplyDelete14:28 rx'd
ReplyDeleteswod: 51
ReplyDeletemetcon: 10:50 rx
SWOD (Mon. Backsquats)
ReplyDelete3x200,5x180,12x160
Metcon 21:40 RX (one DU at time)
knocked off :1:10 pr. Good to see Hao back in action. Nice work 5:30 class !!
ReplyDelete17:28 with singles (except last 5 rounds)
ReplyDelete"21's"
ReplyDelete13:54 rx
And just for fun...
Team WOD with the Fairfield SWAT Team:
300 meter row done concurrently with partner doing:
AMRAP in 15:00
3 Burpee Pull-Ups
6 Wall Balls
9 Box Jumps
Brad started with the row while I began the AMRAP. When he hit 300 m, we switched and he picked up on the AMRAP where I left off while I rowed 300 m, then we switched again. We came in first place!
12 Total Rounds + 3 burpee pull-ups
21 double unders and very wet pants!!!
ReplyDelete22:53 as rx
Note to self use less neck durning sit- ups
14:24 rxd
ReplyDelete2 mile run not for time
ReplyDelete