Thursday 9.22.11

On your Kettlebell Swings, work smarter not harder. Try to figure out how to use your hips to save your shoulders.

SWOD: Shoulder Press 3-3-3-3-3

Metcon: For reps:
-Kettlebell Swing, 2 minutes
Rest 2 minutes.
-Kettlebell Swing, 90 seconds
Rest 90 seconds.
-Kettlebell Swing, 60 seconds.

The metcon is a fast one today, so you can take time to really work on your Shoulder Presses.  After you warm up to your working sets, make sure you take proper rest time between sets (AT LEAST, 2-3 min).  This will be your last heavy strength day before the CrossFit Total.

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