5 Mi.Wykoff Hill/Alamo Park Run4x20 Pushups4x6 Pullups
Metcon: 27:20
SWOD:Pose TechniqueFigure 4 drillHop/Stop/Forward lean drillRun with jumprope drillMETCON:400m run / 400m walk1:401:481:561:571:59
Metcon: 1:35, 1:34, 1:41, 1:44, 1:46PR on the first two runs. Slowed way down for the last three.
WOD: crossfit mom"Jake" 10:06
At home.... watched crossfit games (exhausting)But sprints slowest first round @ 2:06 , blah had to get going fastest 3rd round at 1:50 (1/4 mi)
27:20 includes the time to walk a final 400.Ran with Steve L, so he may have the actual time minus the final walk. I do know the first run was 1:20 something
5 Mi.Wykoff Hill/Alamo Park Run
ReplyDelete4x20 Pushups
4x6 Pullups
Metcon: 27:20
ReplyDeleteSWOD:
ReplyDeletePose Technique
Figure 4 drill
Hop/Stop/Forward lean drill
Run with jumprope drill
METCON:
400m run / 400m walk
1:40
1:48
1:56
1:57
1:59
Metcon: 1:35, 1:34, 1:41, 1:44, 1:46
ReplyDeletePR on the first two runs. Slowed way down for the last three.
WOD: crossfit mom
ReplyDelete"Jake" 10:06
At home.... watched crossfit games (exhausting)
ReplyDeleteBut sprints slowest first round @ 2:06 , blah had to get going
fastest 3rd round at 1:50 (1/4 mi)
27:20 includes the time to walk a final 400.
ReplyDeleteRan with Steve L, so he may have the actual time minus the final walk. I do know the first run was 1:20 something