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| Notice the barbell is directly in line overhead, where if we were to draw a straight line to the floor creating a frontal plane, the bar would evenly split Kevin's body between the anterior and posterior regions. That is what makes the Snatch so difficult, catching the bar in the exact position above head not too far forward or backward. |
Metcon: As many rounds as possible in 12:00:
-3 Power Snatches @ 70% of today's 1RM Snatch
-6 Broad Jumps (6'/ 5')
-9 Pull Ups
Post weights and rounds to comments. cc
SWOD- snatch practice
ReplyDeleteMETCON- 4 rds @ 65lbs, band and jumping pull ups
SWOD: 55 lbs
ReplyDeleteMetcon: 4 rounds + 3 power snatches @ 50 lbs
155#/ 8 rounds @ 115 + 3 PC&4 jumps
ReplyDeleteSWOD: 160 lbs snatch
ReplyDeleteMETCON: 6 rds + 3 snatch + 6 jumps @ 115 lbs
swod; 105 (failed x5 @ pr attempt 110)humbling, keep tryin'..
ReplyDeletemetcon: ps @ 75/6 rnds +2ps
SWOD 190 1RM "PR"
ReplyDeleteMETCON 5 RNDS + 3 PWR SNATCH,
SWOD: 105lbs
ReplyDeleteMetcon: 5rds + 5 broad jumps. 75lbs 3rd kipping pu then orange band
Swod: 65#, worked on keeping the bar close to my body and hip extension
ReplyDeleteMetcon: 6 rds + 1 power snatch @ 45#
Crossfit Merced
ReplyDeleteMetCon: 5 Rds for time
5 Dead Lifts @ 225# (Rx was 295)
10 Burpees
7:02
SWOD (Yes, after the MetCon):
Power Cleans 3x3x3x3x3
135# max
I did not do the optional "cash-out" which was tabata box jumps
SWOD:
ReplyDelete175x1 pr for full squat snatch
METCON:
6 rounds+ 2 power snatch @ 135#/6ft broad jump
SWOD: 65lbs practice on keeping the bar close and hip extension
ReplyDeleteMetcon: 5 rounds: 55lbs, six ft jump, and band pull ups
SWOD 115# more a power snatch.
ReplyDeleteMetCon 3rds, 80#, jump PU.