Friday 7.22.11
SWOD: Snatch 1 Rep Max
Metcon: “Randy” (Compare to 12.02.10)
- 75 Power Snatch (75/45)
For the SWOD we get to put into action all the stuff we have gone over this week. Make sure that you warm up really well. Once you have reached your single sets, take ample time to rest before attempting the next one. Good Luck!
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SWOD: snatch 100lb- PR! Thanks for the help Kyle
ReplyDeleteMetcon: 9:13 as rx'd
Last class for while, will be out of town for the next 5 weeks :(
SWOD: 95 x 1
ReplyDeleteMetCon: 5:16 Rx
165 x 1/ 7:09 Randy Ryan's just making this stuff up!!!!!
ReplyDeletePaul Mc:
ReplyDelete145# X 1 snatch; 7:52 Randy Rx
105# x 1
ReplyDelete10:50 rx'd
SWOD: 65 lbs Tried 75 but can't figure out the drop fast enough
ReplyDeleteWOD: 9:49 as rx'd
SWOD: 115# Max
ReplyDeleteMetCon: 9:21 ( I think, wrote it on the white board) As Rx'd
SWOD:
ReplyDelete- Power Snatch up to 215x1, then 185 6x2
Metcon:
- Randy as rx'd in 4:17. A 2:10 PR from last time!
power snatch: 165x2
ReplyDeleterandy 5:10
snatch: 105 tied pr
ReplyDeleteRandy: 8:14 pr rx
SWOD:
ReplyDelete- Power Snatch up to 195x1, 175x3, 155x5
Metcon:
- Randy in 3:57 (PR)
Swod: 80x1
ReplyDeleteMetcon: 7:16 rx'd
SWOD: 185, SO,SO,SO,SO, CLOSE AT 205 ARRGHH
ReplyDeleteMETCON: 5:25 RXD, ALMOST 2 MINUTES BETTER THAN LAST TIME.