Saturday 7.23.11



SWOD: Handstand Practice

Metcon: “Barbara”

5 rounds:
-20 Pull Ups
-30 Push Ups
-40 Sit Ups
-50 Squats

*3 minutes rest between each of 5 rounds.

Post times to comments.
Posted by at
Labels: , , , ,

10 comments:

  1. MattSaturday, July 23, 2011 9:12:00 AM

    SWOD: Snatch up to 165#
    METCON: "Barbara" RXD @ 40:41

    ReplyDelete
  2. NicoleSaturday, July 23, 2011 9:57:00 AM

    MetCon: "Barbara" 33:39 Rx

    ReplyDelete
  3. kennySaturday, July 23, 2011 10:06:00 AM

    32:34... time to go and throw up

    ReplyDelete
  4. LASaturday, July 23, 2011 10:15:00 AM

    29:10
    thrown up both times ive done this wod . . .

    ReplyDelete
  5. ShanaSaturday, July 23, 2011 10:28:00 AM

    Sorry couldn't be there.. Did a modified workout at home, before Emma was ready for her morning nap. 13:30
    - 50m Sprint
    - 50 Push Ups
    - 50m Backward Run
    - 50 Sit-ups (Pull-up bar not in yet)
    - 50m Sprint
    - 50 KB Swings #10 (All I had)
    - 50m Backward Run
    - 50 Squats
    - 50m Sprint

    ReplyDelete
  6. BradSaturday, July 23, 2011 10:40:00 AM

    Barabra in 39:35. Terrible time on a terrible WOD. I'm just glad I finished!

    ReplyDelete
  7. danyelSaturday, July 23, 2011 10:50:00 AM

    Barbara: 44:13 w/ banded pull ups

    ReplyDelete
  8. CraigSaturday, July 23, 2011 3:51:00 PM

    Barbara in 34:50. Over 7 minutes slower than my last time way back in 2009.

    ReplyDelete
  9. CraigSaturday, July 23, 2011 3:55:00 PM

    First time not puking during or after this workout, so that's a PR i guess

    ReplyDelete
  10. Ryan SSaturday, July 23, 2011 6:14:00 PM

    35:54. First time doing this WOD. Hopefully the last.

    ReplyDelete

Subscribe to: Post Comments (Atom)