Friday 7.22.11



SWOD: Snatch 1 Rep Max



Metcon: “Randy” (Compare to 12.02.10)
- 75 Power Snatch (75/45)

For the SWOD we get to put into action all the stuff we have gone over this week. Make sure that you warm up really well. Once you have reached your single sets, take ample time to rest before attempting the next one. Good Luck!

13 comments:

  1. SWOD: snatch 100lb- PR! Thanks for the help Kyle

    Metcon: 9:13 as rx'd

    Last class for while, will be out of town for the next 5 weeks :(

    ReplyDelete
  2. SWOD: 95 x 1

    MetCon: 5:16 Rx

    ReplyDelete
  3. 165 x 1/ 7:09 Randy Ryan's just making this stuff up!!!!!

    ReplyDelete
  4. Paul Mc:
    145# X 1 snatch; 7:52 Randy Rx

    ReplyDelete
  5. SWOD: 65 lbs Tried 75 but can't figure out the drop fast enough

    WOD: 9:49 as rx'd

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  6. SWOD: 115# Max

    MetCon: 9:21 ( I think, wrote it on the white board) As Rx'd

    ReplyDelete
  7. SWOD:
    - Power Snatch up to 215x1, then 185 6x2
    Metcon:
    - Randy as rx'd in 4:17. A 2:10 PR from last time!

    ReplyDelete
  8. power snatch: 165x2
    randy 5:10

    ReplyDelete
  9. snatch: 105 tied pr
    Randy: 8:14 pr rx

    ReplyDelete
  10. SWOD:
    - Power Snatch up to 195x1, 175x3, 155x5
    Metcon:
    - Randy in 3:57 (PR)

    ReplyDelete
  11. Swod: 80x1
    Metcon: 7:16 rx'd

    ReplyDelete
  12. SWOD: 185, SO,SO,SO,SO, CLOSE AT 205 ARRGHH
    METCON: 5:25 RXD, ALMOST 2 MINUTES BETTER THAN LAST TIME.

    ReplyDelete