Friday 10.07.11

Time for some more Kettlebell swings
SWOD: Barbell Row 5-5-5-5  

METCON: As many rounds as possible in 12:00
- 20 Kettlebell Swings (60#/ 35#)
- 10 Box Jumps (24/20")
- 20ft Bear Crawl

Post weights and rounds to comments. cc

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11 comments:

  1. BrookeFriday, October 07, 2011 5:53:00 AM

    SWOD: worked up to 5 @ 95

    Metcon: 5 rds + 7KB with 44lb KB and 24in box

    ReplyDelete
  2. danyelFriday, October 07, 2011 5:55:00 AM

    SWOD: 5x85lb
    meetcon: 4rds + 10box jumps

    ReplyDelete
  3. KellyFriday, October 07, 2011 5:56:00 AM

    SWOD: 5 x 75; 3 x 85
    WOD: 4 rounds + 5 box jumps (35# KB, 20 in box)

    ReplyDelete
  4. gregFriday, October 07, 2011 6:00:00 AM

    SWOD: 75, 95, 135, 165
    WOD: 5 rounds + 4KB w/ 60lbs

    ReplyDelete
  5. BryantFriday, October 07, 2011 6:25:00 AM

    SWOD: 175 X 5

    METCON: 4 RNDS + 6 BOX JUMPS

    ReplyDelete
  6. JennaFriday, October 07, 2011 10:25:00 AM

    SWOD: 75x5, 85x5, 95x5, 100x5, 105x5
    Metcon: 7rds + 13kb @35 lbs

    ReplyDelete
  7. MattFriday, October 07, 2011 10:27:00 AM

    SWOD:
    185x5,205x5,215x5,225x5,235x5

    METCON:
    5 rounds + 4kbs @ 62#

    ReplyDelete
  8. JennyFriday, October 07, 2011 10:29:00 AM

    SWOD: 55,65,75,85,95
    METCON: 5 rounds + 4 kbs @35#/20"

    ReplyDelete
  9. jenn hFriday, October 07, 2011 10:47:00 AM

    55, 65, 75, 85, 95 x 5 barbell rows
    5 rds 35# + 10kb

    ReplyDelete
  10. Tac-Op ConditioningFriday, October 07, 2011 1:50:00 PM

    Oh, Matt and Jenny tied, how cute!

    ReplyDelete
  11. MattFriday, October 07, 2011 5:19:00 PM

    Wheres was everyone at 430pm!!!!

    SWOD:
    Box Squats
    135x3
    165x3
    185x3
    205x3
    225x3
    250x3
    275x3
    315x3

    ReplyDelete

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