Saturday 10.08.11

Friday's evening classes must have been so light because everyone was preparing for Burpees today.  Good strategy!

SWOD: Turkish Get-Ups/ work technique then 2x15reps alternating arms as needed (go light if needed for correct form)

Metcon: " Modified Rescue P.T. Grinder"
As many rounds possible in 30:00 (this is normally a 50min wourkout):
- 400m Run
- 50 Double Unders
- 20 steps of Walking Lunges
- 10 Sit Ups
- 5 Burpees

Post weights and rounds to comments. cc