Friday 10.21.11

The 5:30 pm class enjoying Wall Balls
SWOD:  Power Snatch, 1rm
 
Metcon:  On the minute for 12 minutes:
-Perform 2 Power Snatches @ 85 % of today's 1rm & 4 Burpees 


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11 comments:

  1. KellyThursday, October 20, 2011 9:36:00 PM

    Kyle.....did you program this workout? I bet you did after I told you how much I dislike this lift....now I'm already talking myself out of tomorrow....sigh......

    ReplyDelete
  2. danyelFriday, October 21, 2011 5:54:00 AM

    SWOD: 75x1
    Metcon: @65lbs

    ReplyDelete
  3. EricaFriday, October 21, 2011 11:33:00 AM

    SWOD: technique @ 55/65
    Metcon: @65#
    So glad Holly was here to do the metcon with cuz I was trying to beat her throughout metcon and gave me the extra push!!! Thx Holly

    ReplyDelete
  4. JennaFriday, October 21, 2011 11:35:00 AM

    Swod: worked on technique at 55#
    Metcon: 55#

    ReplyDelete
  5. Steve LFriday, October 21, 2011 5:27:00 PM

    SWOD: 95

    ReplyDelete
  6. SteffanieFriday, October 21, 2011 5:48:00 PM

    Swod: 70#
    Metcon: 55#

    ReplyDelete
  7. TKFriday, October 21, 2011 6:07:00 PM

    SWOD: 155#
    Metcon: 135# x 12

    ReplyDelete
  8. DougFriday, October 21, 2011 7:07:00 PM

    swod; 110...humbling
    metcon; 95# ps and burpee's w/shirt

    ReplyDelete
  9. MattFriday, October 21, 2011 7:32:00 PM

    SWOD: 165#
    METCON: 125# hang power snatch/burpees

    ReplyDelete
  10. Ryan S.Friday, October 21, 2011 7:33:00 PM

    SWOD: 145# (PR)
    Metcon: 105# Hang Power Snatch/burpees

    ReplyDelete
  11. MikeCFriday, October 21, 2011 9:09:00 PM

    SWOD 105#
    Metcon 85# Burpees x 12

    ReplyDelete

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