Thursday 10.20.11

5 rm of Push Press should feel like a short, heavy metcon by the time your done
SWOD:   Push Press, 5rm
 
Metcon: As many rounds in 15:00 of:
- 10 Wall Ball shots
- 10 Toes to Bar
- 10 Box Jumps (24/20")

Post weights and rounds to comments.
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11 comments:

  1. BrookeThursday, October 20, 2011 5:58:00 AM

    SWOD: 105 x 5

    Metcon: 5 rds + 2 box jumps (24 in box)

    ReplyDelete
  2. JennaThursday, October 20, 2011 11:41:00 AM

    SWOD: 95x5 100x4
    Metcon: 5rds + 10 t2b and 10 box jump

    ReplyDelete
  3. ReneeThursday, October 20, 2011 6:35:00 PM

    SWOD: 80 X 5RM
    METCON: 5 ROUNDS + 10 box jumps + 10 wb + 5t2b

    ReplyDelete
  4. MattThursday, October 20, 2011 6:42:00 PM

    SWOD: 225#x5
    METCON: 6 rounds

    ReplyDelete
  5. TKThursday, October 20, 2011 6:45:00 PM

    Muscle Up = 1
    SWOD: 175x5
    Metcon: 8 rounds + 10 WB's + 10 BJ's + 1K2B

    ReplyDelete
  6. Steve FThursday, October 20, 2011 6:50:00 PM

    SWOD: 185x5
    METCON: 6 rounds + 10 box jumps + 7 toes 2 bar

    ReplyDelete
  7. DougThursday, October 20, 2011 6:57:00 PM

    swod: 135x5 145x1
    metcon: 6 rnd's+4box jumps
    DU practice make up ..sets of 48,63(pr),40

    ReplyDelete
  8. DietrichThursday, October 20, 2011 7:42:00 PM

    175x5, 185x2

    7 2/3 rxd

    ReplyDelete
  9. SteffanieThursday, October 20, 2011 9:17:00 PM

    Swod: 85x5, 95x3
    Modified metcon: Recovery wod
    10:00 min of
    10 wall balls
    10 box jumps
    10 floor wipers

    ReplyDelete
  10. Ryan S.Friday, October 21, 2011 12:13:00 AM

    SWOD:
    45x5, 75x5, 95x5, 115x5, 135x5, 155x5, 165x4, 175x2

    Metcon:
    9 Rounds + 6 Box Jumps

    ReplyDelete
  11. EricaFriday, October 21, 2011 8:54:00 AM

    SWOD:105x5,110x3
    Metcon: 3x 1,000 meter row with 1:30 rest between ea.set

    had all three kiddos with me so had to do a metcon i could up and leave from if they were screaming their heads off.=)

    ReplyDelete

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