Wednesday 10.19.11

John finishing the final pull on his sumo deadlift high pull.
SWOD:  10:00 of Double Unders skill practice
 
Metcon:
- Pull Up Ladder:  1 the 1st minute, 2 the 2nd, etc...
Then
- Burpee Ladder
 
Rest 1:00 between finishing the pull up ladder and starting the burpee ladder.

I was reading the comments on the Facebook page and it seemed evenly split on people's feeling on Burpees.  So, to help everyone decide, here they are...

Post reps to comments. 
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15 comments:

  1. KellyWednesday, October 19, 2011 5:58:00 AM

    7 banded pushups(black hair tie, then red, then both)
    8 burpees

    ReplyDelete
  2. GregWednesday, October 19, 2011 8:57:00 AM

    SWOD - Double Under practice
    METCON - 12 rounds + 9 Pull Up Ladder, 13 rounds burpee ladder.

    ReplyDelete
  3. Melissa MurphyWednesday, October 19, 2011 10:14:00 AM

    SWOD: 38 double unders
    Metcon: 3 rounds + 2 pullups, 8 rounds + 7 burpees

    ReplyDelete
  4. Steve LWednesday, October 19, 2011 10:27:00 AM

    SWOD: 6 DU (PB)
    Metcon: 12 pu/ 14 burpees

    ReplyDelete
  5. JennaWednesday, October 19, 2011 10:29:00 AM

    SWOD: 19 double unders
    Metcon: 12rds pullups, 12rds + 8 burpees

    ReplyDelete
  6. MikeCWednesday, October 19, 2011 10:33:00 AM

    SWOD DU's Two in a row (pr!)

    Metcon 14 PU's 15 + 11 Burps

    ReplyDelete
  7. JennyWednesday, October 19, 2011 5:20:00 PM

    SWOD: d/u practice

    WOD: 8rds pullup in my 9th round split open my hand. PISSED!
    9 burpees

    ReplyDelete
  8. SteffanieWednesday, October 19, 2011 5:34:00 PM

    Swod: d/u practice w new skinny rope - 25
    Metcon: 10 rds PU's + 11 rds burps

    ReplyDelete
  9. AlexandriaWednesday, October 19, 2011 6:28:00 PM

    SWOD- d/u practice 2 in a row
    Metcon: 7 pull up/ 12 burpee

    ReplyDelete
  10. Jon-JonWednesday, October 19, 2011 6:30:00 PM

    SWOD:D/U practice 5 in a row
    WOD: 11 pull ups & 10 brupees

    ReplyDelete
  11. ReneeWednesday, October 19, 2011 6:39:00 PM

    SWOD: 8
    METCON: 10

    ReplyDelete
  12. ReneeWednesday, October 19, 2011 6:40:00 PM

    SWOD: D/U PRACTICE 17 IN A ROW
    METCON: 8/10

    ReplyDelete
  13. NicoleWednesday, October 19, 2011 6:41:00 PM

    SWOD: 16 d/u
    METCON: 10/9

    ReplyDelete
  14. MattWednesday, October 19, 2011 7:39:00 PM

    SWOD: Deadlifts 2 on the minute for 15:00 @ 375#

    ReplyDelete
  15. KossWednesday, October 19, 2011 10:20:00 PM

    Crossfit Merced:
    Gettin a little upset with a douche "trainer". Never came over to me during the MetCon, then wrote on the white board ROM instead of Rx'd. Apperantly while I was doing my kipping pullups he noticed my chin not going over the bar. I freakin no rep'd myself and ended up doing more than required. Freakin douche.

    There's no place like home

    ReplyDelete

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