Strength: Ring Dips 3 x max reps
- Try to beat weight or reps you did last time on 8.08.14
WOD: EMOM for 12:00:
- 2 Speed Deadlifts (65% of 1RM)
- 20 Double Unders
* No matter where you're at, start each minute with two speed pulls
Post reps and weights to comments.
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