Skill: Ring Dips 3 x max reps. Choose one variation and stick to that. Choose a scaling option that allows you to get at least 6-8 reps each set (more is better of course).
* warm up your Deadlift in between sets. Try to shoot for a rep or two above the WOD weight
* warm up your Deadlift in between sets. Try to shoot for a rep or two above the WOD weight
WOD: On the Minute for 12:00
- 3 Deadlifts (225/155#)
- max. Strict Handstand Pushups
Post reps to comments.
Post reps to comments.
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