Monday 9.08.14




Skill:  Broad Jumps and Seated Box Jumps.  Jump high and far!

WOD: For time:
- Row 30 calories
- 30 Burpees to 6" target
- 30 Wall Balls (20/14# to 10')

Post distances and times to comments.
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)