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Skill: For 100 calories or 6:00 (whichever comes first)
- 10 strokes Arms only
- 10 strokes Legs only
- 10 stokes Fulll Body
- 10 strokes Legs only
- 10 stokes Fulll Body
Focus on a smooth powerful pull, not for time!
WOD: 6 rounds:
Each round is 1:00:
- 10 Wall Balls (20/14# to 10')
- max reps Box Jumps (20")
Rest 1:00 between rounds. Score is total box jumps for all 6 rounds
Post reps to comments.
WOD: 6 rounds:
Each round is 1:00:
- 10 Wall Balls (20/14# to 10')
- max reps Box Jumps (20")
Rest 1:00 between rounds. Score is total box jumps for all 6 rounds
Post reps to comments.
Skill: Did 2:00 for 35 calories
ReplyDeleteWOD: 69 box jumps (sub 95# thrusters for wall ball)