Tuesday 9.23.14

Strength:  Weighted Pull Up 5-5-5-5-5

-or-

Strict Pull Up 5x max reps

WOD:  AMRAP in 5:00:

- 5 Overhead Squats (135/85#)

- 10 Sit Ups

Rest 2:00

AMRAP in 5:00:

- 5 Overhead Squats (115/75#)

- 10 Push Ups

Rest 2:00

AMRAP in 5:00:

- 5 Overhead Squats (95/65#)

- 10 Pull Ups

Post weights and rounds to comments.