Thursday 11.06.14



Strength:  Bench Press or Floor Press 3-3-3-3-3

WOD:  21-15-9
- Power Snatch (95/65#)
- Burpees

*Optional:  EMOM in 5:00:
- 1 Rope Climb at hardest variation (or 3 rope raises and lowers)

Post weights and times to comments.
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