Skill: Double Unders. Practice/ movement review
-And/OR-
Complete "Annie"
50-40-30-20-10
- Double Unders
- Sit Ups
WOD: Complete:
- 4 x 400m Run
Or
- 4 x 500m Row
Rest 2:00 between sets
*Optional: 6:00 time cap
- 50 Toes to Bar
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