Monday 2.16.15

Strength:  Push Press 2-2-2-2-2-2

WOD: Complete for time.

- 20 yard KB Walking Lunges (53/ 35#)
- 20 1-arm Thruster (10/ arm)
-Rest 60 seconds-

- 20 yard KB Walking Lunges (53/ 35#)
- 20 KB Swings
-Rest 60 seconds-

- 20 yard KB Walking Lunges (53/ 35#)
- 20 KB Snatches (10/arm)
-Rest 60 seconds-

- 20 yard KB Walking Lunges (53/ 35#)
- 200m Weighted Sprint

Don't put the KB down at any point or give yourself a 300m Row penalty each time!!