Skill: Ring Push Ups 4 sets x max reps
* rotate the palms forward at the top of every rep
**2:00 rest between sets
* rotate the palms forward at the top of every rep
**2:00 rest between sets
WOD: CF Games Open 14.4:
Complete as many rounds and repetitions as possible in 14:00 of:
- 60 calorie Row
- 50 Toes to Bars
- 40 Wall Ball shots, (20/14# to 10/9' target)
- 30 Cleans (135/95#)
- 20 Muscle Ups
*MASTERS (55 years+) - Cleans @ 115/65#
Complete as many rounds and repetitions as possible in 14:00 of:
- 60 calorie Row
- 50 Toes to Bars
- 40 Wall Ball shots, (20/14# to 10/9' target)
- 30 Cleans (135/95#)
- 20 Muscle Ups
*MASTERS (55 years+) - Cleans @ 115/65#
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