Doug is continuing his competition in LA, the 2015 OKC Cali Open. His next heat is at 9:00 am this mornning. Huge Competition, lots of great talent there!
New Boot Camp sessions begin Monday, March 2nd, with two different times for 4-week sessions!! 5:00 am and 9:00 am for Mon/Wed/Fri classes.
For more information, click
HERE
New Compound Lite 5-week session beginning Monday, March 9th at 6:00 pm for Mon/Tue/Thu classes.
For more information, click
HERE
This is the final week for the current CWC cycle. Several of our members will be at CrossFit Napa Valley on Sunday, March 8th!
After that, we will have a de-load week and then start the next cycle. So if you've been thinking about joining the CWC program, any time in the next 3 weeks would be a good time to join!
For more information, click
HERE
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