Tuesday 2.03.15

OPEN TEAM ROSTER

•  Christina Castro
•  Craig Collins
•  Ed Forbush
•  erica ellingson
•  Joan Forbush
•  Meghan Murray
•  Mike Caldwell
•  Phillip Kelly
•  ryan armosino
•  Sarah Gutierrez
•  Steven Page

Our CrossFit Games Team is growing!

Skill: Pull ups 4 x max reps (at hardest variation)

WOD: For Time
20-15-10
- Hang Power Cleans (115/ 75#)
- Ring Dips

*Optional: Spend 7:00 working:
- Handstand Walks or Holds