Wednesday 2.04.15



Strength:  Bench/Floor Press 5-4-3-2-1

WOD: "Helen"
3 rounds:
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups

*Optional: 30 ring rows for time at hardest variation 
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1 comment:

  1. UnknownWednesday, February 04, 2015 8:52:00 PM

    Weightlifting at 0500 then

    Helen at 1630
    Time 12:57 Rx

    I don't run.

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