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| Going into the final workout, Steven is first place in Nor Cal and 30th world wide in his scaled teen division! |
Strength: Bench Press/ Floor Press 10-10-10
WOD: For 4 rounds, each round lasts 5:00, complete:
- 400m Run
- max. Weighted Sit Ups*
* For Weighted Sit Ups, grab a metal plate or two and hold it tight against your chest as high as possible. If the weight comes off you chest (i.e: pulling it away for a bit of momentum to sit up), then don't count the rep. After 5 "no reps", drop the weight down slightly
SWOD
ReplyDelete10:00 EMOM
5 Strict Ring Dips (bodyweight)
(I did Bench Press yesterday)
WOD
103 Reps @ 25#
Just me and Oss at 5am...Great job dude!
Glad someone was there to share the glory with.
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