Tuesday 3.03.15

Strength: Snatch Push Press 5-4-3-2-1

WOD: For time:
Reps of 15-12-9:
- Sumo Deadlift High Pull (95/65#)
- Pull Ups

Rest 2 minutes

Reps of 12-9-6:
- Sumo Deadlift High Pull (115/75#)
- Chest to Bar Pull Ups

Rest 2 minutes

Reps of 9-6-3:
- Sumo Deadlift High Pull (135/85#)
- Strict Pull Ups