Wednesday 3.04.15

Most of CWC will be maxing out this week.
Ryan, Chris, and Phi will be taking their max attempts at the 2015 Wine Country Classic at CrossFit Napa Valley on Sunday, March 8th!  Good luck guys!

Strength: Bench Press or Floor Press. 8:00 to find 1rm, then 3x5 @ 70%

WOD: Complete 4 rounds (15 min time cap):
- 20 Warrior Sit Ups
- 20 Goblet Squats (at least 53/35#)
- 10 yard Broad Jumps

Rest 1 min:

For time:
- 30 Burpees (to 6" target)